We offer DAILY YOGA PRACTICEs on the beach or on the forest to help you to improve your flexibility and strength.
Most of us don't associate yoga with surfing, as they're just two different activities, but surprisingly, engaging in both can have a dynamic effect on each.
Yoga and surf are extremely connected to each other. Here we explain you the benefits of Yoga for Surfing.
Yoga is known for increasing a practitioners flexibility, through gently breathing and allowing muscles to relax and stretch to be more flexible. This will help you to increase your flexibility on the board, reduce stiffness, have less injuries and recover your body quicker!
Surfers are aware that their lower back, shoulders, arms and core are key, and yoga helps strengthen and recover these points. Through holding poses, staying aligned in moving flows and sometimes doing fast and intense routines, strength is built and can be focused on these core areas.
A lot of yoga poses require balance and using your breath, focus and strength to achieve nicely balanced postures. Surfing is about balance, finding the balance to hold the right posture on the board and ride the wave